Whatever it is,
There’s A Walk For That
shoes on, headphones in, walk through it.
Guided audios you listen to while you walk.
Whether you want to get out of your head, reduce anxiety, build confidence, clarify your thinking or start your day with intention. Simply pick the audio that matches how you're feeling or what you need the most right now and hit play.
The benefits of meditation, none of the sitting still.
Favourites
a walk to…
When you find yourself overthinking and overwhelmed - get out of your head and back into your body.
Length 17 Mins
Begin your day with intention - define the tone and energy in which you will approach the day ahead.
Length 11 Mins
An introspective walk to support building more confidence in any area you most need right now.
Length 16mins
Tap into an abundant mindset to shift out of any scarcity thinking. this is a powerful audio to support financial manifestations.
Length 8 Mins
“I don’t need to tell you the value of a good walk - even just 10 minutes around the block can do wonders for our headspace and how we feel. Going for a walk has always been my go-to remedy for everything. Feeling stuck? walk. Can’t figure out the lyric for that second verse? walk. Feeling overwhelmed with my business? walk. Woke up on the wrong side of bed? walk.
And of course we all know that meditation is good for us too. It brings us into the present moment, it grounds us, it can shift our relationship with ourselves, make us less reactive and reduce feelings of anxiety or overwhelm. Meditating can build confidence and support manifestations.
Now, I bet when you think of meditating you think of someone sitting crossed legged on the floor, perfectly still, a clear mind - chanting oooooommmmmm, right?
Thats how I thought you ‘had’ to meditate. which is why I NEVER did it. Trust me, I really tried but it never stuck.
When I trained to become a mindset coach and got certified in work like NLP, Hypnosis, Positive Psychology etc…I fell in love with using my mind in these new ways to create change. So I started creating audios where I would visualise, reflect, actively connect with the body and more…and they’ve been life changing, for me and my clients.
After years of using walking and my meditation audios separately, I decided to start blending them together and i suddenly knew what it must have felt like for the first person who discovered peanut butter and chocolate was a perfect combo.
I now use my walking meditations to start my days, to shift my energy in-between a busy day of calls, a way to shift my energy around something I am manifesting.
I love using them, my clients love them and now I am making them for you.
Have a browse to see which one might be a perfect fit for you right now and give it a try and if you don’t see a walking meditation that suits your specific needs, ask me to make it for you using “I need a walk for that” form.”
- Lauren Ray, founder & creator
A note from our founder
Each in-person walk event comes with a tailored walking meditation for the theme (which you can keep)
JOIN US FOR A WALK
REQUEST A WALKING AUDIO
Don’t see a walk for your need? Request it so I can make it for you - I’ll email you once it’s ready and been added to the store.
FAQs
What actually is “A Walk For That”?
A Walk For That provides human-made guided audios you listen to whilst you walk. Whether you want to get out of your head, reduce anxiety, build confidence, clarify your thinking or start your day with intention. Simply pick the audio that matches how you're feeling or what you need the most right now and hit play. It’s the benefits of meditating and walking combined.
Where can I use the walking audios?
Anywhere you feel safe walking; parks, trails, along the sidewalks near your office. You can listen on a treadmill but for maximum benefits I recommend taking these outside with you. Once you have your audio of choice - all you need is your phone and headphones.
How do I access my walking audios after purchase?
You'll receive a confirmation email with a direct download link for the audio(s) you purchased. Download them to your phone and they're yours to keep forever.
Is there a subscription?
No. A Walk For That audios are currently a one-off purchase. Buy once and use them whenever you like. No recurring charges, no commitment. In the future we plan to have an app as an option for people but until that’s developed you just choose the ones you want.